Yoga

Join our inclusive yoga class for children and young adults of all abilities!

Yoga Class (IN PERSON): COMING SOON

Time: COMING SOON

Instructor: Sarah Marie Lowe

Location: Fast Feet Community Space: 67 West Street Suite 520, Brooklyn 11222

Cost: $20 per class, $80 for the 4 week cycle.

Description: Join us for our Yoga Class, designed to create an inclusive and welcoming environment for athletes of all abilities. Hosted in our community space, this class focuses on building strength, flexibility and mindfulness through accessible yoga practices tailored to individual needs. Whether you’re new to yoga or a seasoned participant, this session offers a chance to move, relax and connect with others in a supportive setting.

Strength & Conditioning

Boost your flexibility, power, and speed with dynamic workouts designed to get you track-season ready!

Strength & Conditioning Class (IN PERSON): Fridays - 7/25, 8/1, 8/8, and 8/15

Time: Session 1 - 5:00 - 5:45 PM; Session 2 - 5:45 - 6:30 PM

Instructor: Amadou Henri Ba

Location: Fast Feet Community Space: 67 West Street Suite 520, Brooklyn 11222

Cost: $80 for the 4 week cycle

Description: Prepare your body for peak performance with our Strength and Conditioning class! Designed to enhance flexibility, movement, power, speed, and overall fitness, this dynamic class incorporates a variety of exercises to keep you engaged and challenged. Athletes will participate in circuit training, plyometrics, and agility-focused drills, ensuring a well-rounded workout experience. Whether you’re gearing up for the spring track season or simply looking to elevate your fitness level, this class is the perfect opportunity to build strength, improve endurance, and achieve your athletic goals. Open to ages 7+