Fast Feet x Haven Adaptive Yoga

Join Fast Feet and Haven Community for an inclusive adaptive yoga class designed to support movement, mindfulness, confidence, and connection.

Classes will be led by Erika, Founder of Haven Community and certified Trauma-Informed Yoga teacher, and will offer a welcoming space for participants to explore yoga at their own pace. No prior yoga experience is needed, and mats will be provided.

  • 10:00 a.m. — Ages 16 and under

  • 11:00 a.m. — Ages 16 and older

Space is limited to 9 participants per class.

We will run one class per month September through December. We hope you can join us for one or more sessions!

Programming Dates: Saturday, September 19, Saturday, October 10, Saturday, November 7, Saturday, December 5

REGISTER

ABOUT ERIKA: Erika received her bachelor’s degree from the College of Charleston, where she majored in Public Health. During her senior year, she worked with FitCatz, an aquatic and motor therapy program supporting neurodivergent youth, where she developed a passion for creating meaningful opportunities for connection, regulation, and sensory-motor experiences.

She went on to earn her Master’s degree in Occupational Therapy from Hofstra University. Erika currently works as an occupational therapist at a therapeutic day school in Manhattan and has also received her Trauma-Informed Yoga teaching certification in Portugal through the School Yoga Institute.

Erika is the founder of Haven Community, a community-based program creating social, recreational, and life-skills opportunities for neurodivergent adults ages 18+, with a focus on connection, confidence, and living a joyful and fulfilling life.

She is excited to collaborate with Fast Feet because its mission closely aligns with her own. Through this partnership, Erika looks forward to incorporating adaptive yoga, social experiences, and interoception-based programming to help members strengthen their mind-body connection, better understand and support their nervous systems, foster social connection, and promote overall well-being.